Weigh In record (no journal entry) for 13 February 2012
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2598 kcal
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Fat: 105.89g | Prot: 192.52g | Carb: 285.88g.
Breakfast: apple, chobani plain nonfat, Omega 3 Fish Oil, tomato, Blueberries, EB Egg. Lunch: jack link's beef jerky, chicken, pecans, spinach. Dinner: Cauliflower, Spinach, carlson fish oil, broccoli, Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, eb egg, Tomatoes. Snacks/Other: kashi golean crunch, quest bar, sugar free jello, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, quest bar, quest bar, jack link's beef jerky, plum. more...
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gaining 15.4 lb a week
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