Weigh In record (no journal entry) for 13 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1082 kcal
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Fat: 29.34g | Prot: 75.81g | Carb: 140.72g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Instant Oatmeal - Maple and Brown Sugar, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Onions, Mashed Potato, Beef Steak (Lean Only Eaten), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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