tttannnyaaa's Journal, 01 April 2017

127.9 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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661 kcal

Fat: 15.26g | Prot: 36.61g | Carb: 96.83g.   Breakfast: Банан, Кефир 1%, Творог 5%. Lunch: Перепелиное Яйцо, Гречка Отварная. Dinner: Бондюэль Кукуруза Сладкая. more...

1491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...