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Ramona0
Journal
01 Apr 17
Ramona0's Journal, 01 April 2017
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Weigh In record (no journal entry) for 01 April 2017
260.4 lb
Lost so far:
69.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1850 kcal
Fat: 89.61g | Prot: 69.20g | Carb: 188.30g.
Breakfast:
Hampton Creek Just Mayo, Kroger Eggs (Large), Thomas' Everything Bagel.
Dinner:
BJ's Restaurant & Brewhouse Ahi Poke Appetizer.
Snacks/Other:
Jack in the Box Regular Beef Taco, Hormel Spam Single Classic, Haribo Gummy Bears, M&M's Peanut M&M's (Package).
more...
3435 kcal
Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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