sunshine1kalem's Journal, 13 February 2012

166.4 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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758 kcal

Fat: 22.30g | Prot: 37.91g | Carb: 104.43g.   Breakfast: coffee, fruit, water. Lunch: waffer thin ham,  1slice white bread. Dinner: gammon, mixed green salad, mixed bean salad. more...

1794 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 17 hours. more...