Weigh In record (no journal entry) for 01 April 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1061 kcal
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Fat: 43.73g | Prot: 65.52g | Carb: 127.58g.
Breakfast: Bananas, Egg White, Olive Oil, Egg, Baby Spinach. Lunch: Trader Joe's Fancy Medjool Dates, Medjool Dates, Baked or Broiled Swordfish. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.1 lb a week
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seeking140's weight history
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