Weigh In record (no journal entry) for 13 February 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1715 kcal
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Fat: 111.26g | Prot: 131.35g | Carb: 49.27g.
Breakfast: Flaxseed Seeds , Vanilla protein shake. Lunch: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, California Avocados , Cos or Romaine Lettuce , Sweet Red Peppers , Caesar Cardini Dressing, Parmesan Cheese (Hard) . Dinner: Tiramisu, Salad, Sirloin steak. more...
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1684 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
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losing 5.3 lb a week
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