Stupikov's Journal, 01 April 2017

193.8 lb Lost so far: 3.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 131.35g | Prot: 99.70g | Carb: 347.86g.   Breakfast: Pears, Blue Hill Bay Smoked Whitefish Salad, Plain Waffle, Coffee with Milk, Oatmeal with Milk. Lunch: Pistachio Nuts, Coffee with Milk, Oatmeal with Milk, Kroger Spicy Meat Stick, Brown Rice, Russian Salad, Shamrock Farms Organic Sour Cream, Vegetable Soup (Home Recipe). Dinner: Universal Bakery Chocolate Palmier, Tea with Milk, Burrito with Beef and Beans. Snacks/Other: Kirkland Signature Chewable Vitamin C, Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Kirkland Signature Chewable Vitamin C. more...

2882 kcal

Activities & Exercise: Gym run - 27 minutes, Day walk - 4 hours and 12 minutes, Resting - 11 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...