Weigh In record (no journal entry) for 01 April 2017
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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979 kcal
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Fat: 47.54g | Prot: 80.04g | Carb: 33.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mushrooms, Red Table Wine. Dinner: Peanut Butter, Quaker Rice Cakes - White Cheddar. Snacks/Other: Black Bear Virginia Baked Deli Ham. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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