Weigh In record (no journal entry) for 01 April 2017
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254.6 lb
Lost so far: 1.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1303 kcal
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Fat: 53.96g | Prot: 71.37g | Carb: 146.96g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter, Bananas. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: HEB Light Strawberry Banana Yogurt. Snacks/Other: Great Value Fat Free Turkey Breast, Swiss Cheese, Ritz Reduced Fat Crackers. more...
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gaining 2.8 lb a week
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