Weigh In record (no journal entry) for 01 April 2017
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118.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1169 kcal
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Fat: 43.18g | Prot: 123.16g | Carb: 70.92g.
Breakfast: Coffee with Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Eggland's Best Egg White, Eggland's Best Egg White. Lunch: Marketside Apple & Cranberry Salad, Newman's Own Light Balsamic Vinaigrette, Steak (Lean Only Eaten). Dinner: HEB Pico de Gallo, Broccoli, Bonefish Grill Filet Mignon. Snacks/Other: Cooked Egg White, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 15.4 lb a week
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