Solent runner's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

197.5 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1260 kcal

Fat: 52.73g | Prot: 77.25g | Carb: 119.16g. Breakfast: Egg Omelet. Lunch: Heinz farmers Market Tomato Soup. Dinner: Stir Fried Vegetables, Tuna Steak, Brown Rice (Long-Grain, Cooked), Light Vanilla Yoghurt, Choc Sprinkles and Cherry. Snacks/Other: Curlywurly. more...

2371 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Solent runner's Journal, 13 February 2012

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