Weigh In record (no journal entry) for 01 April 2017
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1840 kcal
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Fat: 76.40g | Prot: 75.39g | Carb: 222.09g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, FitAID Fitaid, Macrolife Naturals Macro Greens. Lunch: Pear Pie (Two Crust), Purity Farms Organic Ghee Clarified Butter, Grapefruit, Egg, Beef Brisket (Whole, Lean Only). Snacks/Other: Burger King Chocolate Milk Shake (Medium). more...
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gaining 12.6 lb a week
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