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Having another go at Michael Mosley's 8 Week Blood Sugar Diet as nothing else seems to be working.
Today is day 1.
Weight was back up to 65.8kg and blood sugar was 5.6 this morning.
My goal is to get my weight back down to 60kg and my FBG under 5.
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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810 kcal
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Fat: 53.88g | Prot: 50.46g | Carb: 33.91g.
Breakfast: Coffee, Blue Dragon Coconut Cream, Tesco Everyday Value Unsmoked Streaky Bacon, Egg. Lunch: Yeo Valley Natural Yogurt, Onions, Asda Smart Price Chopped Tinned Tomatoes, Beef, Cauliflower. Dinner: Butter, GG Scandinavian Crispbread, Boiled Egg. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Alpro Unsweetened Almond Milk. more...
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gaining 0.6 lb a week
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