Weigh In record (no journal entry) for 01 April 2017
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133.6 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1713 kcal
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Fat: 70.90g | Prot: 106.82g | Carb: 147.01g.
Breakfast: Salada de Frutas, Mabel Rosquinhas Banana & Canela, Boa Nata Manteiga com Sal, Pão Francês, Café. Lunch: Ovo Frito, Tio João Arroz Parboilizado Polido, Bife de Carne de Vaca. Snacks/Other: Iogurte Grego Zero, Adoçante, Leite em Pó Desnatado Total Cálcio, Extrato de Baunilha, Ovo (Inteiro). more...
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losing 9.3 lb a week
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