Weigh In record (no journal entry) for 01 April 2017
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210.2 lb
Lost so far: 9.4 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2017:
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752 kcal
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Fat: 26.15g | Prot: 44.28g | Carb: 64.18g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Cooked Lentils, Jennie-O Ground Turkey 93/7. Snacks/Other: Cabernet Sauvignon Wine, Carrots. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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