Weigh In record (no journal entry) for 01 March 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1435 kcal
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Fat: 58.92g | Prot: 57.10g | Carb: 181.73g.
Lunch: banana, bacon bits, kraft italian, carrots, feta , lettuce, croutons. Dinner: tortilla chips, kroger salsa, shredded taco cheese, Vegetarian Refried Beans, whole wheat tortilla. Snacks/Other: Sweet & Salty Trail Mix. more...
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3497 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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