Weigh In record (no journal entry) for 01 April 2017
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1355 kcal
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Fat: 94.15g | Prot: 91.79g | Carb: 49.91g.
Breakfast: Linea Gelatina de Abacaxi, Clara de Ovo, Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Pereira Amendoim Torrado e Moído, Linea Gelatina de Limão, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate. more...
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gaining 4.6 lb a week
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