Weigh In record (no journal entry) for 01 April 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1924 kcal
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Fat: 36.26g | Prot: 194.12g | Carb: 190.03g.
Breakfast: 松屋 納豆, ご飯, 目玉焼き 調理油なし, 味噌汁, 鶏胸肉(皮なし), ヤマサ醤油 昆布ぽん酢, もやし, はちみつ, 醤油. Lunch: 味噌汁, ご飯, 鶏胸肉(皮なし), ポン酢, もやし. Dinner: かつおのたたき, マヨネーズ, もやし, 味噌汁, 鶏胸肉(皮なし). Snacks/Other: はちみつ, プロテイン. more...
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losing 1.5 lb a week
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