Weigh In record (no journal entry) for 01 April 2017
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1258 kcal
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Fat: 66.41g | Prot: 48.33g | Carb: 114.79g.
Breakfast: Mühlenhof Paprika-Salami, Arla Kaergarden Gesalzen, Getoastetes Weißbrot, Aldi Edamer, Bautz'ner Gemüse Senf-Brotaufstrich, Burger Knäckebrot Urtyp. Lunch: Kaffee mit Milch, Kartoffelsalat nach Deutscher Art. Dinner: Grandessa Himbeermarmelade, Lyttos Griechisches Naturjoghurt 10%, Chicken Nuggets. more...
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2590 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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