flunzkar's Journal, 12 February 2012

216.8 lb Lost so far: 83.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.07g | Prot: 140.51g | Carb: 86.05g.   Dinner: CNTSSA 31-40CT CKD JMBO SHRMP, quinoa, Brussels Sprouts. Snacks/Other: Boiled Egg, Builder's Bar - Chocolate Mint, Total 0% Greek Yogurt with Strawberry Goji, super sporr, Greens Pak. more...

2842 kcal

Activities & Exercise: P90X2 Base + Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...