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Grasa 19%. Hoy trabajando con comunidad.
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1780 kcal
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Fat: 78.59g | Prot: 65.59g | Carb: 205.71g.
Breakfast: French or Vienna Bread (Includes Sourdough), Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Mozzarella Cheese (part skim). Lunch: Olive Oil, White Bread, Creamy Tomato Soup, Pasta. Dinner: 100% Whole Wheat Bread, Kraft Velveeta Slices, Grilled Vegetable Meatless Burgers. Snacks/Other: Light & Fit Yogurt - Strawberry, Sliced Almonds, Coffee with Milk and Sugar. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes, Running (jogging) - 5/mph - 41 minutes. more...
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losing 10.5 lb a week
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