Weigh In record (no journal entry) for 13 February 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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956 kcal
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Fat: 21.14g | Prot: 48.60g | Carb: 146.01g.
Breakfast: Low Fat Milk, Adzuki Beans (Mature Seeds). Lunch: Egg, Brown Rice, Cabbage. Dinner: Mushrooms, Seaweed (Prepared with Soy Sauce), Pot Sticker. Snacks/Other: Peaches, Rice Cake Cracker. more...
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1518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Pilates - 1 hour. more...
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steady weight
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joannnz's weight history
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