Weigh In record (no journal entry) for 01 April 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2796 kcal
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Fat: 56.70g | Prot: 187.59g | Carb: 398.99g.
Breakfast: 黄瓜/青瓜（带皮）, 茄子, 煮鸡蛋, 上海青, 红萝卜, SINTI Sambel Pecel. Lunch: 伊利 高钙奶, 绿豆. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 木瓜, 菠萝, 芭樂. more...
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losing 7.7 lb a week
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