Weigh In record (no journal entry) for 01 April 2017
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97.4 lb
Lost so far: 4.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1150 kcal
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Fat: 23.49g | Prot: 53.98g | Carb: 199.95g.
Breakfast: 바나나 3개. Lunch: 비비고 육개장 300g, 뻥튀기/강냉이 1개, 시래기 200g, 콩나물 200g, 아몬드 10개, 딸기 3개, Tipco 코코넛워터 300g. Dinner: 김, 마른멸치 15g, 김치 200g, 두부 150g, 밥 1/2공기. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1309 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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losing 3.1 lb a week
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