Weigh In record (no journal entry) for 31 March 2017
|
181.3 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1228 kcal
|
Fat: 46.98g | Prot: 26.78g | Carb: 185.04g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Grits - Butter, Simply Potatoes Diced Potatoes with Onion, Coca-Cola Coca-Cola Classic (100 Calorie), Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Sunshine Cheez-It White Cheddar Crackers (35g), Fun Sweets Cotton Candy, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Water, Cheddar or American Type Cheese, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Julievic's weight history
|