Weigh In record (no journal entry) for 31 March 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2502 kcal
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Fat: 49.53g | Prot: 159.97g | Carb: 343.62g.
Breakfast: Yomo Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate ai Cereali, Esselunga Equilibrio Latte di Riso, Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori. Lunch: Conad Riso Ribe, Olio Extravergine Esselunga, Petto di Pollo, Carne. Dinner: Esselunga Patate Gialle, Coscia di Pollo, Carne. Snacks/Other: Named Energybar, Yamamoto Emperor Mass, Pane Integrale ai 4 Cereali. more...
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losing 0.7 lb a week
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