Weigh In record (no journal entry) for 01 March 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2008 kcal
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Fat: 73.24g | Prot: 204.04g | Carb: 128.30g.
Breakfast: Concord Grape Jelly, Pork Steak or Cutlet, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Lettuce, Tomatoes, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Prime Rib. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2873 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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