dessanth's Journal, 31 March 2017

227.5 lb Lost so far: 8.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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552 kcal

Fat: 23.09g | Prot: 46.81g | Carb: 40.61g.   Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas. more...

3778 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...