Weigh In record (no journal entry) for 31 March 2017
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2017:
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612 kcal
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Fat: 35.28g | Prot: 59.32g | Carb: 15.89g.
Lunch: Carne do Peito de Frango, Elegê Requeijão Cremoso Light, Heinz Mostarda, Scala Mussarela, Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Heinz Tomato Ketchup Picante. more...
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losing 0.6 lb a week
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brunoribeiro3's weight history
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