Weigh In record (no journal entry) for 31 March 2017
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134.9 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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648 kcal
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Fat: 31.05g | Prot: 66.62g | Carb: 11.62g.
Breakfast: Do Serro Queijo Minas, Café. Lunch: Truta no Forno ou Grelhada. Snacks/Other: Iogurte Grego Zero, Adoçante, Leite em Pó Desnatado Total Cálcio, Extrato de Baunilha, Ovo (Inteiro). more...
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steady weight
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