Weigh In record (no journal entry) for 31 March 2017
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97.9 lb
Lost so far: 4.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1332 kcal
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Fat: 19.90g | Prot: 39.22g | Carb: 267.69g.
Breakfast: 바나나 3개, Tipco 코코넛워터 300g. Lunch: 딸기 3개, 찐고구마 120g, 빙그레 꽃게랑 5개, 사과 1/4개, 아몬드 10개, 멸치국수 150g. Dinner: 바나나 1개, 오뚜기 검은깨죽 1회, 콩나물 100g, 김, 마른멸치 15g, 김치 200g, 밥 1/4공기. Snacks/Other: 카누 카누 다크로스트 미니, 발포비타민 2정. more...
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1315 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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