Tvljim50's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

183.0 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1223 kcal

Fat: 49.50g | Prot: 54.00g | Carb: 143.00g. Breakfast: French Vanilla Liquid Coffee Creamer, Baked Soft Pretzels. Lunch: Salmon Patty. Dinner: Meatball Hoagie. Snacks/Other: York Peppermint Patty. more...

2414 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Tvljim50's Journal, 12 February 2012

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