Weigh In record (no journal entry) for 31 March 2017
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131.8 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1044 kcal
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Fat: 36.92g | Prot: 70.53g | Carb: 109.56g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Aceite de Oliva, Tomates, Cebolla Frita, Ajo, Espinacas Cocidas (Frescas), Huevo (Entero), Clara de Huevo. Dinner: Papa al Horno (sin Comer la Cáscara), Zanahoria Cocida, Zucchini, Muslos de Pollo con la Piel. Snacks/Other: La Serenísima Manteca, Oroweat Pan Integral con Cereales, Paladini Jamón Cocido, Yogurísimo Yogurt Bebible, Quaker Avena Tradicional. more...
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losing 3.9 lb a week
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coty iglesia's weight history
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