Weigh In record (no journal entry) for 31 March 2017
|
193.8 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1968 kcal
|
Fat: 58.62g | Prot: 62.43g | Carb: 277.92g.
Breakfast: Plain Waffle, Blue Hill Bay Smoked Whitefish Salad, Coffee with Milk, Trader Joe's Golden Berry Blend, Oatmeal with Milk. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Muesli (Dried Fruit and Nuts). Dinner: Tea with Lemon, Rock View Family Farms Ultra-Pasteurized Sweetened Whipped Light Cream, Plain Waffle, Tea with Lemon and Sugar, Russian Salad, Member's Mark Medium Cooked Shrimp, Brown Rice, White Table Wine. Snacks/Other: Wipala Andean Bar, Coca-Cola Diet Coke (Can), Thomas' Everything Bagel, Hershey's Nuggets Assortment, Coffee with Milk, Regular Beer, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|
2741 kcal
|
Activities & Exercise:
Gym run - 48 minutes, Day walk - 1 hour and 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|