Weigh In record (no journal entry) for 31 March 2017
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1065 kcal
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Fat: 87.36g | Prot: 44.65g | Carb: 33.53g.
Breakfast: Butter (Salted), Egg, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Frozen Chopped Spinach. Snacks/Other: Kroger Salted Peanuts, Good Sense Raw Sunflower Seeds, Lindt 70% Cocoa Nut Crunch, Good Grains Whole Flax Seed, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 4.2 lb a week
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