Weigh In record (no journal entry) for 31 March 2017
|
205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
2334 kcal
|
Fat: 85.50g | Prot: 151.77g | Carb: 159.82g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, FitAID Fitaid, Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit, Caffeine and Kilos Natural Energy Bar, Egg Whites International 100% Egg Whites. Lunch: Freebirds Guacamole (Monster), Freebirds Steak (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Black Beans (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Roasted Garlic (Freebird). Dinner: Cabernet Sauvignon Wine, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Beef Brisket (Whole, Lean Only), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maranatha All Natural Creamy Almond Butter. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|