Weigh In record (no journal entry) for 31 March 2017
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1854 kcal
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Fat: 53.17g | Prot: 61.30g | Carb: 247.18g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Trader Joe's Chicken Gyoza Potstickers. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries, Pop Secret Movie Theater Butter Popcorn, Cocktail, Mojito. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Sunshine Cheez-It Hot & Spicy Crackers, Halo Top Creamery Sea Salt Caramel Ice Cream, International Delight Almond Joy Coffee Creamer. more...
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3564 kcal
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Activities & Exercise:
Arc Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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