Weigh In record (no journal entry) for 12 February 2012
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1131 kcal
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Fat: 40.76g | Prot: 89.52g | Carb: 107.72g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Potato Fries, Milk Chocolate Bar. Dinner: Calamata Greek Olives, Tilapia (Fish) (Cooked, Dry Heat), Red Delicious Apples, Romaine Lettuce, Green Peppers, Diced Potatoes. Snacks/Other: Milk Chocolate Bar. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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