Weigh In record (no journal entry) for 31 March 2017
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191.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2931 kcal
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Fat: 85.70g | Prot: 177.62g | Carb: 355.06g.
Breakfast: Infinity Foods Organic Cashew Nuts, Morrisons Spiralised Butternut Squash, Cannellini Bean Brownies, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad. Dinner: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Monster Energy Ultra, Monster Energy Ultra Red, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Strawberry, Mondelez Mini Chips Ahoy, Oreo Mini Oreos, Hartley's Blackcurrant Jelly Sugar Free. more...
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4022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 8 minutes, Shopping - 17 minutes, Working - 3 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 48 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Bike Machine (Cycling) - 35 minutes, Sitting - 3 hours. more...
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losing 1.5 lb a week
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