Weigh In record (no journal entry) for 31 March 2017
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120.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1254 kcal
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Fat: 38.62g | Prot: 135.77g | Carb: 86.36g.
Breakfast: Eggland's Best Egg White, Coffee with Sugar. Lunch: Frank's Red Hot Thick, Baby Spinach, Sabra Roasted Red Pepper Hummus, Tyson Foods Chicken Breast Tenderloins, Baby Spinach, Wal-Mart Tilapia Fillets, Baby Spinach, Tyson Foods Chicken Breast Tenderloins. Dinner: Starbucks Iced Coffee with Coconut Milk (Grande), Dunkin' Donuts Turkey Sausage Flatbread Sandwich. Snacks/Other: Kellogg's Rice Krispies, IPS Cinnamon Protein Chips, Green Tea, Land O'Lakes Low Fat Half & Half. more...
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gaining 5.6 lb a week
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