blinkies's Journal, 31 March 2017

oke naikin 2 kg lagi!
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2017:
572 kcal Fat: 25.88g | Prot: 14.57g | Carb: 71.32g.   Breakfast: Bakwan, Lontong Sayur. Snacks/Other: Tomat Merah. more...
gaining 0.8 lb a week

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