Weigh In record (no journal entry) for 01 March 2010
|
138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
1141 kcal
|
Fat: 38.10g | Prot: 66.17g | Carb: 138.71g.
Breakfast: milk, coffee, butter, rice bread, egg. Lunch: apple, cucumber, low fat cottage cheese, lite cheese, cracker type rice cakes. Dinner: nectarines, cottage cheese, rice, coffee. Snacks/Other: cracker type rice cakes, coffee. more...
|
|
1611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui-Martine's weight history
|