Weigh In record (no journal entry) for 31 March 2017
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128.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1154 kcal
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Fat: 22.03g | Prot: 78.13g | Carb: 166.34g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Куриная Голень без Кожи, Global Village Рис Длиннозерный Пропаренный. Dinner: Гречка, Свиная Корейка (Вырезка). Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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losing 0.8 lb a week
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