Weigh In record (no journal entry) for 12 February 2012
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213.2 lb
Lost so far: 8.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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778 kcal
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Fat: 8.46g | Prot: 45.38g | Carb: 74.06g.
Breakfast: stevia, green tea, butter, green tea, banana, coffee, english muffin. Lunch: blueberries, fat free yogurt, turkey tender, diet dr pepper. Dinner: red wine, green tea, turkey tender, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: dark chocolate. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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