Weigh In record (no journal entry) for 31 March 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2330 kcal
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Fat: 54.68g | Prot: 194.20g | Carb: 250.93g.
Breakfast: 醤油, はちみつ, もやし, ヤマサ醤油 昆布ぽん酢, 鶏胸肉(皮なし), 味噌汁, 目玉焼き 調理油なし, ご飯. Lunch: もやし, ポン酢, 鶏胸肉(皮なし), ご飯, 味噌汁. Dinner: 豆腐, 鶏胸肉(皮なし), 味噌汁, ヤマサ醤油 昆布ぽん酢, もやし, マヨネーズ, ご飯, 魚肉ソーセージ. Snacks/Other: はちみつ, プロテイン. more...
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steady weight
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