Weigh In record (no journal entry) for 31 March 2017
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253.3 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3934 kcal
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Fat: 163.21g | Prot: 162.69g | Carb: 443.52g.
Breakfast: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons The Best Thick Cut Sunflower & Pumpkin Seed Loaf. Lunch: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Bread, Simply Lightly Fruited Cake. Dinner: Branston Baked Beans, Iceland Steak Cut Chips, Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Country Park Foods Cumberland Sausages, Bramwells Tomato Ketchup. Snacks/Other: Morrisons Pineapple, Snackrite Ready Salted Crisps, Aldi Cheese Curls, Walkers Quavers, Incredible Value Range Cooked Chicken Trimmings, Asda Red Seedless Grapes, Sweet Cherries, Tesco Easy Peeler Satsuma, Tesco Strawberries. more...
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2835 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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Slimmer jim's weight history
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