Weigh In record (no journal entry) for 12 February 2012
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137.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1244 kcal
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Fat: 41.52g | Prot: 56.69g | Carb: 99.70g.
Breakfast: Cheerios, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Zucchini, Roasted Red Peppers, Mozzarella Cheese, Multigrain Bread. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Ahi Tuna. Snacks/Other: Grapefruit Juice, Peanut Butter, Multigrain Bread. more...
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1852 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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