sunshine1kalem's Journal, 12 February 2012

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

---

1469 kcal

Fat: 42.50g | Prot: 65.14g | Carb: 211.70g.   Breakfast: Organic Old-fashioned Rolled Oats. Lunch:  sponge roll cake, roll, chicken burger birds eye. Dinner: rice, peas, potato, chicken, chicken. Snacks/Other: magnum. more...

1990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Driving - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...