Weigh In record (no journal entry) for 31 March 2017
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1841 kcal
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Fat: 100.02g | Prot: 154.49g | Carb: 84.56g.
Breakfast: Coffee (Espresso Brewed), Egg Yolk, Egg White. Lunch: Banana, Watermelon, Red Tomatoes, Courgette, Egg White. Dinner: KFC Fiery Grilled Chicken, Almonds. Snacks/Other: Chicken Nuggets. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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